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Personal Coaching

Your goal deserves morethan a training plan.

Your personal coach, a plan made just for you and progress you can see.

Meet your coach

How to start

  1. 1Intro callBy phone, no obligation
  2. 2Your planTailored to your goal
  3. 3With your coachThree appointments a month
A coach corrects her client's posture during a kettlebell squat

For you

For you,if you …

  • … want to feel good in your body again
  • … have tried a lot and given up again
  • … want to feel confident in the weights area
  • … finally want to see results

Imagine looking back in a few months and feeling proud of yourself.

Sounds like you?

Meet your coach

Your coaching

What youget.

Ready for the first step?

Meet your coach

Who guides you

Your team,one method.

Ensy defines the method and content, and a qualified trainer from our team leads your appointments.

Intro call

Meet your personalcoach.

Choose a preferred time. We call you, listen and see whether the coaching is right for you.

  • Your contact: Andrea
  • By phone, no obligation
  • Confirmation within two working days
  • We discuss the price in the call, based on your goal

We discuss questions about your health personally, not through this form.

When can we call you?

Choose a preferred time for your intro call. We will confirm it with you.

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What is your most important goal?

How much training experience do you have?

What is holding you back most right now?

FAQ

Goodto know.

The most important answers about trial sessions, memberships, opening hours and childcare.

Your question isn’t here? Write to us →

  • With a membership you train independently, and our team is there for you during staffed hours. With personal coaching, your personal coach guides you with a plan made just for you, fixed appointments and regular progress checks.

  • You are guided by the Lady’s Gym team. Ensy defines the method and content; appointments at the studio take place with a qualified trainer, depending on your needs. Your contact for all questions about coaching is Andrea.

  • The price depends on your goal and the duration. We discuss it openly in the intro call, and the call itself comes with no obligation.