New: Athletic Pilates on Thursdays

Controlled strength from the core – every Thursday at 19:00 from now on.

From now on, Athletic Pilates takes place every Thursday at 19:00 at Lady’s Gym. The class combines classic Pilates principles with athletic elements – controlled, challenging and scalable to every level.

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Strength starts at the core.

The focus is on a strong core, stable joints and better mobility. Exactly what helps you in strength training, everyday life and with back pain.

The class is included without limits in the Power Lady membership. With the group fitness 10-pack you can join without a membership.