Sauna rituals for better recovery

How three rounds after training help you recover faster.

The Finnish sauna is more than relaxation. Used the right way, it noticeably supports your recovery after training.

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Treat yourself to this time. For you.

Our tip: two to three rounds of 8–12 minutes, cooling down briefly in between and drinking enough. After intense sessions, take a 10-minute break before entering the sauna.

And most importantly: with us you are among women only – no stares, no pressure. Treat yourself to this time.